News & Information

Creating Healthy Habits

Make Better Choices Easier We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. It’s not easy. But research shows how you can boost

Creating Healthy Habits 2018-03-15T20:28:25+00:00

The Power of Pets

Health Benefits of Human-Animal Interactions Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you company. Pets may also decrease stress, improve heart health, and even help children with their emotional

The Power of Pets 2018-02-14T09:39:31+00:00

Making a Healthier Home

Cast Toxins From Your Living Space Take a look around your home. Do you know what’s in your household goods and products? Some chemicals can harm your health if too much gets into your body. Becoming aware of potentially harmful substances and clearing them out

Making a Healthier Home 2018-02-10T14:29:17+00:00

Healthy Holiday Foods and Fun

Make Smart Choices as You Celebrate the Season Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a joyous part of any celebration. But to feel your best, you know you need to eat in moderation and stay active. How can

Healthy Holiday Foods and Fun 2018-02-10T15:07:58+00:00

Don’t Toss the Floss!

The Benefits of Daily Cleaning Between Teeth You may have seen or heard news stories suggesting that you can forget about flossing, since scientists lack solid evidence that you’ll benefit from cleaning between your teeth with a sturdy string. But many dentists may beg to

Don’t Toss the Floss! 2018-03-18T12:36:22+00:00

Positive Parenting

Building Healthy Relationships With Your Kids Parents have an important job. Raising kids is both rewarding and challenging. You're likely to get a lot of advice along the way, from doctors, family, friends, and even strangers. But every parent and child is unique. Being sensitive

Positive Parenting 2018-02-10T15:00:53+00:00

Hurtful Emotions

Understanding Self-Harm People deal with difficult feelings in all sorts of ways. They may talk with friends, go work out, or listen to music. But some people may feel an urge to hurt themselves when distressed. Harming or thinking about harming yourself doesn't mean you

Hurtful Emotions 2018-02-10T15:01:08+00:00

Keep your voice sound

How to Prevent and Avoid Voice Problems Whether answering the phone, chatting with coworkers, or even letting loose on karaoke nights, your voice helps you connect with others. It acts as a reflection of your personality, mood, and health. Experts estimate that nearly 18 million

Keep your voice sound 2018-02-10T15:09:37+00:00

Struggling to Sleep?

Don't Let Apnea Steal Your Sweet Dreams Most people who have sleep apnea don’t realize it. That’s because this disorder only occurs during sleep. Sleep apnea is when you have pauses in breathing while you’re asleep. These pauses can last from seconds to minutes. You

Struggling to Sleep? 2018-02-10T15:09:27+00:00

Missing Strands?

Dealing with Hair Loss Hair loss is often associated with men and aging, but it can happen to women and children, too. Many people have thinning hair or bald areas on their head. You can lose hair slowly or quickly. Whether or not your hair

Missing Strands? 2018-02-10T15:00:33+00:00
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